One way to cut your calorie intake and beef up beneficial nutrients during the holiday season is to modify traditional recipes. Try to increase the nutrition level of your holiday favorites with these ingredient substitutions and ideas: Healthy Baking Substitutes 1 cup of sugar = 1 cup of unsweetened applesauce 1 whole egg = 2 […]
As the holidays arrive, so too does the crunch of shopping, family and tempting food. But there’s a way to avoid a dieting disaster and keep your waistline in check for next year. Here are some strategies from Fort Sanders Regional Registered Dietician, Beth Booker, for having a tasty, terrific holiday. Rise and Shine. Start […]
Brain surgery without the “surgery” is possible. Fort Sanders has the newest and most advanced Leksell Gamma Knife Perfexion machine, one of only 30 in the United States. Read how this technology saved Travis Maryanski’s life in this week’s Shopper News.
Fort Sanders Regional Medical Center is accredited by The Joint Commission, recognized nationwide as a symbol of quality that reflects an organization’s commitment to meeting certain performance standards and continued dedication to providing you with quality care. Fort Sanders also holds the coveted Comprehensive Stroke Center certification – given to only a fraction of facilities […]