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Today in Health News
Action-Packed TV a Threat to Your Waistline?
Viewers of fast-paced films filled up on more snacks, study found
Optimum Tennis Benefits
Here are suggestions for getting the most training benefit from your tennis game:
Play singles, not doubles. You'll have to go after more balls and cover more territory.
Choose slow court surfaces. Points last longer on slower courts, so you do more running and hitting.
Be aggressive. Go after every shot, even if it's going out. Run, don't walk, back to your position.
Keep moving. Run in place or walk quickly in circles while your opponent is gathering balls or during other pauses.
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adult's Health
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.